Cardio Tennis

Fun Heart Pumping Exercise

Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout.

Taught by a teaching professional, Cardio Tennis includes 3 phases:

• a warm-up
• a cardio workout
• and cool down

Benefits of Cardio Tennis

If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.

Get into your aerobic heart rate zone ... and stay there. Cardio Tennis will elevate a person's heart rate into their aerobic zone.

There are programs and drills geared for existing players to get a great cardio workout while improving skill.

Cardio Tennis is more fun than working out in a gym or other forms of exercise.