Cardio Tennis
Fun Heart Pumping Exercise
Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes 3 phases:
- • a warm-up
- • a cardio workout
- • and cool down
Benefits of Cardio Tennis
If you are looking for a great new way to get in shape and to burn calories, Cardio Tennis is for you! Get into your aerobic heart rate zone ... and stay there. Cardio Tennis will elevate a person's heart rate into their aerobic zone. There are programs and drills geared for existing players to get a great cardio workout while improving skill. Cardio Tennis is more fun than working out in a gym or other forms of exercise.
Official Cardio Tennis Website: www.cardiotennis.com
Want to give Cardio Tennis a Go?
You do not have to have any tennis experience at all. Just a racquet, tennis shoes and a desire to have some fun and get some exercise.
Cardio Tennis Exercise Schedule
- • Mondays 5:30-6:30 pm
- • Wednesdays 5:30-6:30 pm
More Cardio Tennis sessions will be available at these times:
- • Tuesdays or Thursdays between 9 and 11am
- • lAl Cardio sessions require a minimum of 6 people, maximum numbers do apply, so please book early to avoid disappointment.
- • Additional sessions are possible subject to court availability and participant interest.
Please contact Matt to find out what sessions are available. matt_386@hotmail.com or call/txt Matt on 02102408403 Or lanbale@gmail.com or call/txt Lan on 021419409
Price packages:
- • $25 per session subject to availability
- • $60 for a block of 4 sessions
- • $135 for a block of 10 sessions
Bookings & Availability
To check for availability and to book please email: Matt at matt_386@hotmail.com or call/txt on 02102408403 Or Lan lanbale@gmail.com or call/txt on 021419409